Butternut Squash Frittata makes an awesome make-ahead brunch. |
It's packed with protein and incredibly simple to make. Frittatas are also super versatile - you can serve it for breakfast lunch or dinner! Each serving (1/6 of a pie) is 206 calories, 10g of fibre and a whopping 126% of your recommended intake of Vitamin A. If you don't have butternut squash you can use sweet potato which has a similar taste and is also packed with vitamin A. Vitamin A is great for your skin, hair, bones and eyes. It can also help with your immune system which is why it's great to eat vitamin A rich foods in the winter when colds and flu are rampant and your skin is dry.
Butternut Squash not only gives the frittata a nice sweet taste that goes excellently with the sage but also provides your body with a ton of nutrients which is why I love this recipe. I got the inspiration from cookieandkate.com and my friend vegetarian friend, K, who always makes a higher-fat version of this with a quinoa crust. Though her recipe is amazing I simplified the recipe to make it quicker and lower fat.
Pro tip: this recipe goes great with bacon if you're not vegetarian.
Even the tiny cat loves this butternut squash frittata! |
Ingredients: Directions: |
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